Brain Puzzle

Brain Puzzle

The media are filled with messages about exercise and fitness, but have you ever heard a message on the effective exercise of your brain?

Concern for welfare must always include an approach to maintain a healthy brain. When you start forgetting things, the natural fear is that it can be to develop the disease AD. The reality is that memory loss is not caused by Alzheimer's, but by other causes such as medications taken, or not getting enough rest.

Do not worry! You can exercise your brain as well as his body, to effectively improve the overall health and delay the aging process.

Use the 7 steps Health for a brain described by Dr. Isadore Rosenfeld of Fox News Channel to boost their health.

1. Maintaining "normal" cholesterol, blood pressure and blood sugar.

Normal values for blood pressure fall in the following categories: less than 120 systolic and diastolic below 80. This includes usually read as 120/80.

The peak pressure occurs in the arteries is the systolic pressure. Time pressure lower in these arteries is called diastolic pressure. Pressure in the circulatory system is not fixed. It through the day and often beaten by the beating of heart.

2. Sleep well.

Studies have shown that sleep deprivation affects the immune system and prevents the process healing.

In 2007 a study on sleep deprivation for a period of continuous time is found to have a material adverse effect on memory work. Their working memory is like RAM in a computer. Contains information for further processing and easy access. Working memory, which also reinforces decision making and reasoning functions.

3. A good breakfast every day. Including more omega-3 and omega-6 to your diet.

High doses acids omega-3 fatty acids have been shown to create a protective effect against dopamine-related causes Parkinson's disease, in the same way for Alzheimer's disease. This research was enough to encourage further study of omega-3 in preventing Parkinson's disease. Omega-3 and omega-6 to support the brain and is lacking in most diets.

4. Eat more fruits and vegetables.

Fruits and vegetables contain vitamins, minerals and fiber, essential to your health. People who eat lots generous risk reduction of stroke, cardiovascular disease and certain cancers.

5. Take time to read every day, a or magazine or newspaper puzzles like crosswords and sudoku.

The British Association Festival of Science has shown that doing crosswords and puzzles sudoku helped older people to keep your brain younger. In some cases, up to 14 years.

Reading exposed to various ideas and concepts. Aware or not, your brain will use the concepts of seeing the world and start making new connections that promotes brain health.

6. Avoid alcohol in abundance.

Alcoholics in treatment have been studied and shown that excessive consumption of alcohol in the evening the brain's ability to think abstractly and hard to remember the tasks and concepts, however, the IQ of an alcoholic has not diminished. While there is no clear evidence, some studies show that even moderate alcohol consumption reduces the brain and impaired cognitive functions.

7. Exercise daily for at least 30 minutes.

New brain cells and blood vessels supplying the the brain is fed by the exercise. When you are over 60 years, this growth can be more vigilant.

The Department of Health and Human Services and the Department of Agriculture Note that a minimum of 30 minutes of daily exercise can reduce the risk of chronic diseases in adults.

Medicine Modern allowed us to live longer, but a proactive approach to brain health is essential to make this life long and healthy happy.

If you follow the 7 steps to a healthy brain, you're on the way to feel good physically and mentally. Keep strong and productive and improve their lives. Why not start now?

About the Author:

A fit brain begins with a healthy workout that uses the brain. For the best method to accomplish this, visit Kalynn Amadio's website Taekwondo-Network for powerful information on why martial arts is that two-in-one workout you need for a healthy body and mind.

Article Source: ArticlesBase.com - 7 Steps to a Healthy Brain